Do you ever feel like you just can’t get away from that one person in your life? You may find yourself going back to them time and time again, even if you know it’s not good for you. This makes you wonder why, what are the reasons for staying, or what if this is actual love?
This is NOT love… this is a toxic relationship addiction.
Just like gambling, you can become addicted to toxic relationships or toxic partners. BUT… how do you become addicted? And what makes it so addictive?
Let’s explore what a toxic relationship addiction is and steps to overcome it.
What Is Toxic Relationship Addiction?
Toxic relationship addiction is a pattern of behavior where you find yourself repeatedly drawn to relationships that are unhealthy, unfulfilling, and emotionally draining. The ups and downs, the drama, and the chaos become so addictive.
Like a roller coaster, the extreme highs and lows give you a rush, making you crave more… only to end up disappointed and hurt, over and over again.
In toxic relationships, there are often moments of intense passion, which can make you feel alive, loved, and wanted. Then BAM! It quickly turns sour and leaves you feeling drained, hurt, and alone. And the cycle repeats.
It ends up becoming a routine where you know what to expect, but you still have some hope that things will change. Or sometimes, it seems unpredictable which makes you feel confused, scared, yet excited.
It can be hard to remember what it’s like to be on your own when you’re stuck in a toxic relationship so the idea of leaving seems scary, and it feels easier to stay than to start over with someone new or be alone. This forms a trauma bond which makes it even harder to leave.
Overcoming the Toxic Relationship Addiction – 5 steps
Breaking free from toxic relationship addiction takes time and effort. It’s not an easy process, but it’s POSSIBLE. Here are some steps you can take to begin the journey towards healing:
1. Acknowledge the problem
The first step in overcoming any addiction is admitting that you have a problem. Take an honest look at your relationships and the patterns that have emerged. Recognize that you are worthy of healthy and positive relationships.
2. Identify your triggers
What drives you towards toxic relationships? Is it a fear of being alone, a need for validation, or something else? Identifying your triggers can help you understand why you are drawn to toxic relationships.
3. Build a support system
Surround yourself with people who love and care about you. This can be friends, family, or a therapist. Having a support system can help you through the difficult moments and remind you of your worth.
4. Set boundaries
Learning to set boundaries is an important part of breaking free from toxic relationships. This means recognizing what behaviors are acceptable and what are not, and communicating those boundaries to others.
5. Practice self-care and self-love
Taking care of yourself is crucial when it comes to healing from toxic relationship addiction. This can include things like exercise, therapy, meditation, or any other activity that brings you joy and peace.
Remember that you deserve to be treated with love and respect, and that you can break free from this addiction. When you start realizing what you deserve, things will change and more positivity will come.
