Laugh not only on April Fools Day

Think about the recent time you laughed. I mean I laughed from the belly. Laughed with your body, letting go of everything you think, and just enjoyed the moment. I am sure you felt released, unjudge, and free from any prior worries of life, even for a minute or two. 

Think about this moment. Who made you laugh? What brought excitement? 
The unexpected, the ridiculous, or… the truth.
Since laughing is mostly involuntary, its effects are genuine on our brain, self-esteem and social interactions with others. 

I love laughing. The unsuppressed feeling of letting go. Smiling with your voice, with the giggling sounds like a child, almost. This voice that says, I am happy, I am in the moment. I am releasing energy, power, and positivity.

There are many reasons to laugh. Joy, appreciation, a sudden surprise, a cute saying a child said or innocent laughter of someone else.  But true to be told, We don’t need a reason to laugh. There is a whole study about laughter and the brain, which is called gelotology. Laughter is the reason itself for us to laugh because its advantages are an injection of life. 

10 Best Reasons to Laugh:

1. Emphasizes on living in the present time.
2. Empowers gratitude and appreciation.
3. Burns calories.
4. Helps you escape from anxiety and stress.
5. Injects positivity.
6. It’s Better than crying.
7. Expresses genuine joy.
8. Makes you attractive.
9. Elongate your life.
10. It’s contagious.

April 1st one reason to make people around you laugh. Enjoy the pranks, the foolishness and the silliness of the day. 

“LIFE IS BETTER WHEN YOU ARE LAUGHING”