Are You Gaslighting Yourself?
Have you ever reflected on a situation and thought that maybe you weren’t overreacting at all… or you start to question if things really did happen or not? If you’ve…
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Why forcing change is toxic!
Image from: https://www.progressiveimpact.org/wp-content/uploads/2014/11/Screen-shot-2014-11-25-at-11.14.02-AM1.png Wanting change in a relationship is human, but forcing change is toxic. Oftentimes we can hold expectations for our relationship in our heads. When this begins to…
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Why secrets damage your relationship!
Keeping secrets is not a new concept to most of us, but secrets cause more damage than we know! Most of the time we keep secrets because we feel guilty,…
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How to Recognize and Break Trauma Bonding!
Home About ONE-ON-ONE COUNSELING SEMINARS & STAGE SHOWS Media Blog Books Music App Contact My account Start Here About ONE-ON-ONE COUNSELING SEMINARS & STAGE SHOWS Media TV & Films Podcast…