How to Find Self-Acceptance Sunday evening. We chose what looked like a light-hearted, fun movie: Rocketman, the life of Elton John. I avoided the popcorn (a great personal success!) preparing…

Tools to Manage Anxiety during Quarantine How are you dealing with people's anxiety during quarantine time? In this time of quarantine, many people are facing their fears in an unhealthy…

How adults communicate with each other and what it means to set healthy boundaries When you think about setting boundaries, what comes to mind? Does your mind automatically go to…

How to Find Your Soft Side and Still Say No If I was an inmate, then by today, I would have three-strikes. I am going to jail for the third time. But…