Tools to Manage Anxiety during Quarantine How are you dealing with people's anxiety during quarantine time? In this time of quarantine, many people are facing their fears in an unhealthy…
Communication: The Vital Key for Effective Living In this time of social distancing, quarantine, and adapting to a new reality, you probably have a window of opportunity that allows you…
How adults communicate with each other and what it means to set healthy boundaries When you think about setting boundaries, what comes to mind? Does your mind automatically go to…
How to Find Your Soft Side and Still Say No If I was an inmate, then by today, I would have three-strikes. I am going to jail for the third time. But…